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The health virtues of green tea have made it the most popular beverage. This green brew it slowly taking the spot that once regular tea and coffee had occupied. Looking at the statistics many brands are coming up with diverse versions of green tea. For instance, plain flavored or combination of green tea and honey or mixtures of amazing zest like lemon and lemon grass.
Most people consume green tea for weight loss. So, it’s always good to prepare green tea that retains those benefits. However, when the question rises of taste; people prefer ‘sugar’. Why spoil the virtues of green brew when you have a better and healthier alternative – Honey, a natural sweetener.
If you ask me an ideal combination for green tea… it would be – a dash of lemon and honey. Try this combination once and see how stress-free you feel while sipping the benefits.
Health Benefits Of Green Tea And Honey
1. Improves Brain Functions… Makes You Smart
Along with rejuvenation; this organic brew is indeed great for brain health as well. Caffeine – a prime ingredient in green tea and honey – a natural sweetener when combined help to fire up neurons. So, it improves concentration. It also enhances brain reaction time as well as your memory.
(Remember, the amount of caffeine present in green tea is lesser as compared to coffee. As a result, it makes your brain stable and focused.)
2. Burns Fat… Helps You Get Lean
Weight gain is among the most serious drawbacks of sedentary work style. This has raised the need for alternatives to shed away excess calories. For such masses, a few cups of green tea combined with honey on a regular basis can actually help them. How? You know that green tea is known to boost the metabolism while the natural sweetner reduces the calories.
3. Prevents Risk Of Cancer
The next important reason why this natural drink is most recommended is its antioxidant property.
We know that the multiplication of cells in an uncontrolled fashion causes cancer. The antioxidants in green brew help reduce this uncontrolled multiplying effect. Sipping green tea regularly will prevent the effects of cancer and can also mitigate them.
4. Improves Dental Health
“Because green tea controls bacteria and lowers the acidity of saliva and dental plaque, it may be a useful tool in preventing cavities. A recent Egypt-based study tested people before and after they gave their mouths a five-minute rinse with green tea. The test subjects had less bacteria and acid in their mouths, as well as reduced gum bleeding. Other research has found that drinking green tea shows promise when it comes to preventing tooth decay.”
Source: besthealthmag
Catechins present in green tea are very effective in improving the dental health. Green tea combined with honey reduces the effects of streptococcus mutans bacteria that cause cavities, plaque and other dental issues.
5. Green Tea And Honey For Better Bone Health
Osteoporosis – a disease that strikes especially to older woman as the bone strength reduces in after a certain age. Having green tea with honey helps to strengthen the bones by preventing bone loss and makes them healthier.
