#DidYouKnow? Drinking green tea daily helps boost your metabolism. And there is another hidden benefit of having the best green tea available in India, it is a calorie-free alternative to the traditional health drinks.

And if you are panting to see positive results from your periodic visits to the gym, here are some benefits of green tea that you should know and include in your otherwise well-balanced diet.

Matcha Helps Boost Metabolism

Studies have shown that green tea in the simple powdered form is the best variety to boost your metabolism. And if at all regular drinking of green tea is not helping you shed your weight, it will surely do one good thing to you... help you stay fresh and active and maybe encourage you to do more for your body.

Green Tea For Weight Loss

If you can cut down on the traditional health drinks diet cokes and other sugary beverages, and switch to green tea four times a day, studies have shown the it helps weight loss. 

Cancer Fighting With Green Tea

Research has shown that antioxidant compounds found in green tea help fight cancer. But that is not enough, you will have to update your diet to a produce-filled diet (one that focuses on veggies, fruit, whole grains, nuts and legumes) for more effective protection against the deadly disease.

Green Tea Is Anti-aging

While there are many other benefits of green tea, the catechins present on the green tea help in protecting or prevention of damage to your skin tissue. Alas, having said that, no single power food is there that can  solve all your health challenges. You must adhere to a balanced lifestyle and healthy food habits to get the best advantage of green tea.