Millions of people love sipping a cup of tea to kick start their day. Drinking tea can be beneficial – mentally, emotionally, socially and physically. Did you know that the combo of green tea and almond milk for weight loss keeps you energetic and feeling full? Moreover, it not only detoxifies and cleanses the body but also aids digestion.
According to femalefirst.co.uk. – Scientific research testifies to the health benefits of tea, which not only help with beauty factors but also weight loss and hydration of skin.
The Ugly Truth Of Sedentary Lifestyle
Gaining weight, obesity and an ever expanding waistline are a common dilemma, especially for people in sedentary jobs.
In this world of instant appeasement, crash diets, weight loss fads and millions of miracle elements are available which are touted as potential game-changers. However, there are the no guarantees in the weight loss game, and sometimes these wonder drugs cause side effects.
Weight-loss Mantra Practiced Since Ages!
Green tea is an amazing super food with amazing health benefits. Plus the various health advantages of drinking green tea has become the talk of the town.
“Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers.”
source: eatthis
But how much do you actually know about the “tea diet” which basically consist green brew?
Green Tea And Almond Milk For Weight Loss + Detox
Did you know that your humble green tea is a super detoxifier plus one of the best weight loss drinks? Tea diet – a diet with green tea and almond milk is quite popular especially among the weight watchers.
Tea diet is a yummy combination of almond milk and green tea. It keeps you full as well as cleanses the body from toxins and waste material. Tea diet lasts for a day. It helps to burn pounds and eliminates excess fluids in the body. But, it is advised to go on this diet plan for weight loss twice a month only.
How To Brew Green Tea With Almond Milk?
One of the best green tea recipes for weight loss:
- Warm the almond milk to 60 C/ (140F) degrees.
- The milk should be hot, but not too hot.
- Add 2 tablespoons of green tea. Cover it. Let it infuse for 20 min.
- Strain and drink a cup of your tea milk every two hours.
- As this drink is a strong diuretic, drink at least 2 liters of water a day to maintain the balance in your body.
Precautions
- You shouldn’t keep the diet more than twice in one month.
- Avoid the tea diet if you have kidney disease, an allergy to milk and low pressure or gallbladder.
- Consult with a doctor if you have a chronic illness.
Requirements
- For this diet you need 2 tablespoons of green tea and 1.5 liter almond milk (low fat).
- Consider buying premium green tea from specialized stores.
