Whilst choosing which type beverage to drink, health benefits are a natural concern. Plain water is hydrating. Almost all medical professionals recommend it as a preferable choice. However, coke, soda or tea can give you a punch of flavor. Furthermore, if you aren’t concerned about reducing belly fat; you may well enjoy your drink.
But just to satisfy our taste buds, are we consuming something wrong? Sodas or so other sugary drinks are carbonated and are not good for health. And in many cases the sugary drinks also are known to add unwanted fat. In contrast, there are numerous benefits of green tea as it is derived from a natural source. Still before landing to any conclusion let us learn some of the advantages and possible pitfalls.
Ingredients Comparison – Soda and Green Brew
Coke or other sugary beverages are manufactured with ingredients that include water and artificial sweeteners. Moreover they include color enhancers, chemical and natural flavorings. Hence, these are termed as total artificial beverages.
On the other hand, all tea comes from the Camellia sinensis plant. Plus, the tea leaves are steamed to retain the health benefits of green tea along with their natural nutrients. So, you needn’t worry about belly fat reduction if you can cut out on sugary drinks and try the healthier alternative.
Cola-Type Soda – Lots of Calories and Sugar
According to the American Heart Association: “The average 12-ounce cola-type soda contains 152 calories and about 40 grams of sugar. Furthermore, all of it is added sugar and is equal to 10 teaspoons of sugar. This however is far more than the 6 teaspoons women should limit themselves to each day. And is slightly more than the daily 9-teaspoon limit for men.”
A little fast-food sweet tea holds 150 calories and say about 9 teaspoons of sugar. An 8-ounce serving of the average bottled sweet tea contains 90 calories.
Regularly sweetened sodas and the diet soda offer no nutritional value. Additionally, drinking diet soda can mount the risk of stroke — as evidenced in a February 2011 study unveiled at the American Stroke Association’s International Stroke Conference. This happens because soda is carbonated which results in gas or stomach upset. Diet cola also contains about 4 mg of sodium per 8 oz. and about 45 mg of caffeine per 12 oz. Green tea is zero-calorie beverage if brewed and consumed without sugar.
Why worry about reducing belly fat if you have already taken up the greener option?
Wonderful Benefits | Reducing Belly Fat Too!
Green tea is derived from natural plant materials. It is rich in polyphenols – a type of antioxidant that provides the key benefits of green drink. These polyphenols play a role in protecting our cells from the damage of free radicals. As we all are very much aware about miraculous benefits of green brew; so we must make it a part of our daily routine.
Drawbacks of Soda and Sweetened Drinks
Unlike green brew, soda doesn’t have positive nutritional qualities. According to a 2006 article published in the American Journal of Clinical Nutrition, repeated drinking of sugary sodas can contribute to obesity. Moreover adding lots of sugar in your diet can lead to unhealthy weight gain. This even puts you at a higher risk for Type 2 diabetes. Drinking large amounts of soda leaves no space for nutrient-dense foods. Thus causing deficiency in essential vitamins and minerals you need for good health.
Hence, in order to achieve utmost pros, substitute your sugary drinks with healthily cup of green tea. You will see a change. Consequently, you will stop worrying about how to reduce tummy fat!
