Green tea has become quite famed for its health benefits, ailment curing and healing properties. It is considered the go-to beverage in most households. Green tea detox is also very beneficial. However sadly, many people are unaware about the range of green tea side effects, when consumed excessively. Here are some of the disadvantage of green tea that you should be conscious of. This will surely help to optimize your green tea intake.
Green Tea Side Effects
-
Caffeine:
All types of tea come from the same plant Camellia sinensis and they contain significant amount of caffeine. So while sipping your favorite green tea, avoid consuming the brew excessively. Larger doses of caffeine can cause the following side effects – sleep problems, headache, heartburn, dizziness, convulsions, nervousness, vomiting, diarrhea, irritability, irregular heartbeat, and confusion.
Osteoporosis:
The elements in green brew have a direct impact on the calcium deposited in your body. Surplus consumption may eliminate more calcium from the body through urination which can lead to calcium deficiency.
In other words, green tea side effects are avoidable if it’s consumed in moderation.
Iron Deficiency:
Overindulgence in green tea may decrease the absorption rate of iron in the body.
Pregnant or Lactating Mothers: Pregnant and lactating mothers should avoid green tea . During pregnancy gulping the beverage may pose a higher risk of after-effects including miscarriage. For breast-feeding mums, the caffeine in tea may find its way into breast milk and affect the infant. However, if cutting out the brew totally from your routine is difficult, it is better to limit yourself to not more than two cupful’s a day.
Medical Interference:
Its better to avoid green tea if you’re taking medication such as antibiotics, stimulants, hormones, or any drug that poses a risk of liver damage. In some cases, it can also worsen certain conditions such as diarrhea, glaucoma and bleeding disorders. Thus, it is recommended to avoid green tea while you are on heavy medication.
Empty Stomach:
People often seek relief in green tea when they are fasting or when the stomach is empty. In Japan and China, it is common knowledge to not drink the brew on an empty stomach. The green tea tannins increase stomach acid and may cause toxicity.
A Bonus Advice: Added sugar will just increase your calorie intake while diminishing the health properties of the beverage. Therefore, to avoid disadvantages of drinking green tea do not add sugar to your cup of green tea.
