Green Tea is more than hot flavored water. One can burn more calories with green tea for weight loss. It is also full of antioxidants and diverse substances. No wonder, this natural brew has become one of the healthiest drinks on the globe.
A recent study published in the European Journal of Clinical Nutrition discovered that
“Drinking green tea extract may be effective in treating obesity, increasing the energy consumption and increasing the rate of weight loss, revealing green tea extract as an effective fat burner and welcome addition to any weight reduction exercise and diet routine.”
Green Tea For Weight Loss
In many cases, workouts and dieting is challenging. However, it’s the dedication towards a weight loss routine for excess fat reduction that’s commendable. But what if we can burn an additional amount of calories by drinking green tea?
However, if you think you can just drink green tea and burn fat sitting all day, it’s not going to work. You have to exercise and improve your diet to see some results. Of course, then with our green tea you can experience even better and faster results.
Green Tea Extract and Catechins
Camellia Sinensis is the plant actually produces green tea. Green Tea extracts are loaded with antioxidant ingredients, anti-carcinogens, anti-inflammatory and anti-radiation. There other numerous benefits of green tea, hence it has become popular in many health and beauty products.
“A recent study published in the European Journal of Clinical Nutrition discovered that drinking green tea extract may be effective in treating obesity, increasing the energy consumption and increasing the rate of weight loss”
This is aided by the active compounds (Caffeine and EGCG) in green tea which increases the effect of fat burning hormones and generously proportioned fat cells are broken down. These fats are then released into the bloodstream and made available as energy to other cells. The duo caffeine and green tea extract increases the energy loss and hence weight is lost due to fat burning. 3-10 cups a day is an effective dose of our green tea consumption
Other Benefits Of Green Tea
- Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock
- It can Help You Lose Fat, Especially the Harmful Abdominal Fat
- It Helps Mobilize Fat From Fat Cells
- It’s very effective for anti-ageing, hypertension etc.
To conclude, green tea is very effective in reducing obesity, which has affected millions of people worldwide. However you must drink it in moderation. Our blog on side effects of green tea explains this.
