Apparently, health benefits of green tea is making this drink steadily rise in popularity. Japanese green tea is known to have the highest concentration of catechins and polyphenols. In simple terms, they are antioxidants that help in destroying the free radicals hence helping preserve your vibrancy and beauty.
“According to the National Cancer Institute, the polyphenols in tea may protect against damage caused by ultraviolet UVB radiation. Few studies have also found that green tea is helpful in preventing dental cavities, stress, chronic fatigue, treating skin conditions and improving arthritis by reducing inflammation.”
Source: Medicalnewstoday
Owing to the above virtue green tea has become one of the important ingredient in many skin care products. Experts believe that tea extracts in skin products can help ward off skin cancer and signs of ageing.
Health Benefits Of Green Tea For Skin
Antioxidants cut down the radical count to delay the ageing process. Green tea contains high levels of oligomeric proanthocyanidins – OPCs which is one of the most potent antioxidants that slows down premature ageing. Thus, it becomes clear that anti-ageing and antioxidants go hand-in-hand and are quite synonymous with each other. So, why not have sip the goodness of antioxidants through this healthy beverage. The other wonderful health benefit of green brew is that while making you younger it helps in adding couple of years to your lifespan.
Matcha Powder Health Benefits – Anti-Ageing
Japanese Matcha tea is said to have more antioxidants than pomegranates and blueberries – the top super foods. Although blueberries and pomegranates work the best in fighting free radicals, Japanese Matcha offers a completely different level of protection. The catechin and polyphenols make this tea an anti ageing super food. The anti-inflammatory properties in it is good for your skin health, as it protects your skin from UV damage as well as improve its elasticity.
“Hormonal imbalances and bacterial infections are some of the main factors for acne breakouts. However, the antibacterial and anti inflammatory catechin constituents present in green tea work both from within and without by flushing out the deadly toxins from the body giving way to a blemish-free satiny smooth skin.”
Source: Readanddigest
So, drink matcha every day to combat skin ageing and promote skin health. You can also use powered matcha as treatments against skin blemishes.
Green Tea Beauty Benefits:
To reap the anti ageing health benefits of green tea, apply a mixture of one teaspoon of green tea leaves (ground) / Matcha powder plus 3 heaped teaspoons of full fat yoghurt. This will prove quite effective.
To combat acne, combine 1 teaspoon each of honey and green tea with an egg white. Mix properly to form a paste and then apply on the face. Rinse after half an hour followed by a moisturiser.
How Much Matcha Green Tea Should You Drink?
Sipping small amounts of Japanese Matcha tea a day, about 1/4 to 1/2 a teaspoon mixed with hot water (not boiling water) delivers all the health and anti ageing benefits.
