The power packed matcha green tea powder is a result of shade grown green tea leaves that are ground to a fine powder. With 10 times more antioxidant than green tea, the EGCG in matcha targets abdomen region consequently reducing belly fat. Regular consumption of matcha green tea increases metabolism and stops the growth of fat cells, thereby speeding up weight loss by 70%. See curation of top brands to find your type of matcha tea.
The secret to weight loss is proper exercise, balanced meals and including matcha tea in your diet.
Yummy Weight Loss With Matcha Green Tea Powder:
Green Boost Smoothie
Substitute your regular coffee for innovative weight loss shakes. Matcha aids in sustained attention without the negative side effects of caffeine.
Add little culinary grade matcha tea powder and a pinch of cinnamon to pistachio milk to create a rejuvenating drink. You can replace pistachio milk for almond milk, coconut milk or regular milk based on your preferences. If using coconut milk, swap cinnamon for vanilla, it works better!
Matcha Green Tea For Weight Loss
Add 1 teaspoon of ceremonial or premium grade matcha tea powder to a cup. Kindly note, matcha wooden/bamboo spoon measure is equal to one-forth of ordinary teaspoon. There are a number of benefits of matcha but having too much of the powder can cause side-effects such as irregular heart beat and dizziness.
Then add little hot water (about 70-80 degrees celsius) and whisk well with a steel or traditional bamboo whisk. Don’t add boiling water, else it will turn bitter. Finally add the rest of the water and mix well. Enjoy a refreshing cup of matcha. Ideally have 2 cups in the day, one in the morning and one in the afternoon before 3 pm. Since it as some caffeine, it is advisable not to drink it in the evenings.
Protein Date And Matcha Bonbons
With the help of a food processor, blend roughly chopped dates, chocolate protein powder, 2 tablespoon coconut oil and 2 tablespoon matcha green tea powder. Once a ball forms, take it out and knead it with your hands to ensure that the ingredients are well mixed. Then roll it into small balls and dip each one into melted chocolate. Finally keep the tasty bites into the refrigerator until the chocolate sets.
Mocktail With Matcha Green Tea Powder
Mix ice, water, a little lime, chopped mint leaves and matcha green tea powder in a blender. Makes for a healthy cool drink!
Matcha Butter
Soften butter, preferably made from grass fed cows. Add cafe grade matcha green tea powder to taste and blend well. Spread this matcha butter instead of regular butter on toast or crackers. Also, put a dollop of it in corn, pasta or oatmeal for an extra hint of flavor!
Ingredients For Recipes With Green Tea
Chia-Macha Surprise
Mix the following ingredients into a blender: 2 tablespoons chia seeds, 1 cup almond milk or any other non-dairy milk,maple syrup and vanilla (to taste), 1 tablespoon rolled oats, half teaspoon matcha green tea powder and 1 tablespoon lemon juice. Further, transfer the pudding to a bowl and cover it with plastic wrap. Then place it in the refrigerator for minimum 3 hours until it gels into the perfect consistency of a pudding. Once set, garnish it with a sprinkling of matcha powder and fruits before serving.
Yogurt Matcha Bowl
Combine 2 tablespoons of cafe grade matcha powder to half cup greek yogurt and then add blue berries or strawberries, flax seeds and organic honey. Makes for a nutrient and antioxidant packed anytime snack.
Matcha is one of the favorite ingredients of health experts. Find the best type of Japanese matcha green tea suitable for each recipe. Including just a little bit of this natural and organic form of green tea powder in your diet reduces bloating, detoxifies body, increases energy level and boosts immunity. So, why not welcome weight loss with a yummy treat? Choose a healthy recipe that includes matcha green tea powder!
