Tea is one of the great drink. A cup of green tea is important to starting a new refreshing day. Even the morning news seem tasteless without this hot brew. In the evenings, people love to gather over a cup of tea for small gossips and chit chats. However, for many, coffee seems to have been the hot drink of choice. But it is important to note that tea has been an institution for centuries because there are huge health benefits of tea.
Why Make A Cup Of Green Tea Your Favorite Drink?
Many facts link health benefits to green tea since ancient times, let’s explore some…
1. A Fantastic Hydrator… Replenishes Fluid Intake
Although coffee does the same, green tea it has an added benefit of having pure H2O with that awesome tea flavour. Sip down some hot/chilled organic green tea on hot summer days as it’ll replace any fluids you’ve lost through sweating. This works great for your skin and helps in getting it hydrated quicker.
2. How Can We Forget ‘The Antioxidants’?
Antioxidants are fantastic for our body. One of the greatest advantages of green tea is the antioxidant content in it. A cup of green tea keeps you looking fresh and feeling great while imparting huge benefits.
“Green tea is considered one of the world’s healthiest drinks and contains one of the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.”
Source: medicalnewstoday
3. Yes! The Weight loss!
Recent research indicates that green tea might be a great aid in helping people who want to lose weight. This is because ‘catechins’, a key antioxidant present in green tea helps burn fats. Also this tea is a better calorie-free drink in contrast to downing soft drinks.
4. Reduce The Chances Of Certain Cancers & Tumors
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumour growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation. Many researches also reveal that tea help reduce the chances of developing certain kinds of cancers and tumours.
5. Keeps You Going
Tea and coffee have same amount of caffeine but coffee has a much bigger depressing effect than tea. In a nut shell, both tea and coffee will give you a rush of caffeine, but with coffee the effect will not only last short but also drop quickly. So, pick tea if you want something to keep you going through the work day.
6. Easy Prep Procedure Than Coffee
Today it’s much easier to just brew a cup of tea by simply placing a teabag in a cup of hot water. Remove it after few minutes, and you’re done. We admit that the era of instant coffee makes coffee much easier to brew, but still it isn’t as simple as plonking a teabag into a mug of hot water.
7. Health Benefits Of Tea For Teeth & Bones
Drinking too much coffee causes tooth discoloration where sipping tea is beneficial to keeping your bones strong.
An Australian study recently found that people who drank tea on a regular basis had stronger bones and actually were less likely to develop osteoporosis thanks to the high levels of tea catechins. In addition, another study a few years earlier found that drinking tea helped promote healthy bone formation. While drinking too much would is certainly not recommended.
