Are you’re thinking about taking green tea pills? May be just because are not used to the flavour of Matcha tea. Or you prefer convenience of green tea capsules over drinking green tea. Or you have the impression that it may offer health benefits of green tea very quickly. But before you run to the store and get some green tea capsules, keep in mind the following things.
How Are These Green Tea Capsules Manufactured?
There are a couple of different processes used to make these tablets. Some contain standardized extracts other types of supplements are industrially processed to manufacture this extract. Else if you go for caffeine-free pills; these are further processed concentrated forms of the catechins without the caffeine. Hence, it’s difficult to guarantee the natural health benefits of these capsules.
Are They Truly Effective?
The catechin EGCG is one of the key elements that impart huge health benefit to Japanese tea. Researchers have found the EGCG in tablet to be as effective as consuming Sencha tea. However, there are other beneficial ingredients aside from EGCG that one gets from drinking green tea. The caffeine in tea is said to provide antioxidant properties beyond what the catechins provide from a pill. In addition, L-theanine, an amino acid offers a calming effect when you drink it.
Advantages Of Green Tea
Why not get the real thing? Just brew up some organic green tea. A regular workout and healthy diet will help you improve immune system and also lose weight. It may not be as easy as popping a green tea capsule, but it will help your health.
If you don’t like the taste of this green beverage, bear with it just to get the health benefits of green tea. Over a period of time you will start loving the taste. It’s the same experience when you had a sip of coffee the first time… remember? It’s an acquired taste. After time, you started liking it and couldn’t begin your morning without it!
Capsules Cannot Impart All Essential Health Benefits
There is no single ingredient that guarantees proper nutrition. Also green tea extract in pills cannot impart all the essential health benefits of green tea. A natural diet with many fruits and vegetables and increased physical activity is only a key way to remain healthy and will help to lose weight naturally.
However, if you have decided to go by the route of these capsules, purchase high-quality tablets from a health food store. It is also advised not to exceed the recommended daily allowance of catechins too.
But do not forget that from historical times Matcha green tea was used as a drink and not as pill. Plus, lots of research reveals the health benefits of green tea if it is consumed as a brew. The science of pills is new, so it’s difficult to guarantee results and future effects.
Go Natural… Drink Japanese Green Tea
Many supplements aren’t much healthier than drinking a cup of tea. They contain loads of other ingredients that facilitate formation into pill form. In order to get all the positive properties and enormous health benefits of green tea naturally, it’s suggested to drink the brew and get fit.
