Japanese Green Tea, the miracle drink is quite popular for its health benefits. Right from weight loss to cancer, this brew is widely gaining popularity. Importantly, as a medicinal drink it prevents a variety of illnesses. One must buy the right type of green tea online in order to reap the surprising benefits of this tea. However, it is challenging to make a choice due to lack of sufficient knowledge. For example, not knowing the main differences between the varieties, quality, grade, processing and other factors.
Here are the top appreciated varieties of Japanese brew. The list includes all the major important factors to consider while buying green tea online.
Top Japanese Green Tea Online
Matcha – An Anti-Oxidant Powerhouse
Matcha – An Anti-Oxidant PowerhouseJapanese Matcha is a finely-ground green tea powder made using the finest shaded tea leaves. Both Matcha green tea and Gyokuro share the same cultivation process and similar benefits. However while drinking it you gaining maximum L-Theanine and caffeine content as you ingest the whole leaf. Thus, matcha definitely has an edge in nutritional value.
Japanese matcha tea has nearly 14x the antioxidants as compared to pomegranates and blueberries. And 32 times the Vitamin E found in spinach, plus around 2 times that found in chilli peppers. Moreover, this delicious & healthy brew has 1300 units of antioxidants per gram according to the Oxygen Radical Absorbency Cap City (ORAC) test. So grab a pack today!
Japanese Matcha Tea Benefits:
- A powerful anti-carcinogen.
- Combat inflammation, oxidation and ageing.
- Lowers LDL “Bad” Cholesterol.
- Has thermogenic properties that promote fat oxidation. Exercising immediately after drinking matcha green tea results in 25% more fat burning.
- Rich in chlorophyll which helps to detoxify the body.
- Contains up to 5 times more L-theanine that induces alpha wave activity in the brain which can relieve stress, promote relaxation and even lower blood pressure.
- Contains high level of easy absorbable dietary fibre.
- Provides an energy boost.
Sencha – High Quality Tea
Sencha tea is completely sun-grown variety of Japanese organic tea which contains the top portions of the buds and tea leaves. There are a number of factors that influence the final taste of Sencha. For instance, the quality of the raw tea leaves, the location of the plantation and the final processing.
Premium quality Sencha tea leaves possess a shape similar to straight and thin needles with a pure green colour. Sencha tea possesses a high content of antioxidants and polyphenols. Consequently this aids in neutralizing the harmful effects of free radicals.
Why Drink Sencha?
Consuming a cup of Sencha organic green tea regularly provides the following benefits-
- Prevents coronary artery disease and atherosclerosis.
- Help to eliminate the extra cholesterol from the body.
- Controls the blood sugar levels.
- Aid in preventing cancer.
- Beneficial to build up the immune system.
- Great for Osteoporosis.
- Best in a weight-loss diet.
- Retains a youthful skin and Reduces wrinkles.
- A cup of Sencha after every meal prevents germs to attack the teeth.
- In addition, it is helpful in keeping away bad breath.
- Aromatherapy uses sencha tea extract as well.
Gyokuro – The Finest Japanese Green Tea
Gyokuro is rolled form of shaded Japanese green tea leaves. However, only the youngest buds are used to make this tea. The Gyokuro leaves are covered in shade before harvesting. This prevents most of the amino acid (L-Theanine) to convert into Catechins. Further, these catechins are the polyphenols responsible for most of the bitterness in lower-quality teas. As a result Gyokuro tea has a sweet and unique taste.
Gyokuro and Matcha Teas contain the “feel-good” amino acid and L-Theanine in large quantities. Hence, it imparts signature sweetness to the drink. The compound also relaxes the body and mind by stimulating the alpha brain waves. Moreover, it produces a calming effect.
Main benefits of Gyokuro Green tea
- Speeds up your metabolism and aids in weight loss
- Reduces the risk of cancer
- Lowers the risk of heart disease
- Stimulates your brain and improves concentration
- Dental heath
Other Varieties of Japanese Green Tea Online
1. Genmaicha mostly consists of sencha tea combined with roasted brown rice. Since this brew cleanses the palate, its a great drink when taken during and after every meal.
2. Guricha is a rare and unique Japanese tea. Additionally, the processing method imparts a special kind of sweetness to this green tea.
3. Hojicha
Hojicha is a mild and gentle roasted green tea, known for its low amounts of caffeine. Also, this pan-fried tea has a nutty, toasty flavor, and aroma.
4. Kukicha
A light, refreshing tea made using the tea tree’s stems, stalks and twigs is Kukicha. Further, it is a light colored brew with a creamy, nutty flavour. Moreover, it also helps calm the stomach and the nerves. Consequently people on the macrobiotic diet mostly prefer Kukicha.
