Practicing yoga is a way to embrace healthy living. Likewise, health benefits of green tea are popular as well.
When To Drink Green Tea To Lose Weight?
Many yoga studios and yoga classes serve green tea post exercise. Obviously, they are aware of the benefit – the combination of yoga and green tea to lose weight!
“Tea is an informal yoga tradition that has taken root over the years, and growing knowledge about the various health benefits of tea have made it a welcome addition to yoga classes as one more way to embrace. While it’s not a ritualized process, the tradition of combining tea and yoga has an ancient connection.” Source: yogajournal
You may have felt a glowing peaceful ambience after the exercise. However, right afterwards, you get directly exposed to the noise and stress of the world outside. It’s a jolting contrast. You may require something to slowly transition you back to your daily routine. Hence, to bridge the divide between yoga and the pace outside, a pleasant cup of Organic Japanese Green Tea is always appreciated.
Opening Hearts and Minds with Green Drink
Consuming green tea after yoga helps you to invite all the senses, giving you a feeling as if you are entering a special zone separate from the stresses of everyday life. Additionally, how can one forget that green tea is known part of diet to lose weight fast.
Health Benefits of Green Tea
Having a wide range of teas, Japanese green tea is considered one of the healthiest types. Below are few more reasons why drinking a cup of green tea after a yoga session is ideal:
-
Lowers Risk Of Heart Diseases:
Yoga improves your blood movement and this allows the antioxidants in green tea to spread throughout your body, properly stimulating your entire body. It also reduces the risk of heart diseases and perks up heart health.
-
Helps in Diet to Weight loss:
Many researchers have shown the great effects of green tea for weight loss as it helps to boost metabolism and works great for detoxification.
-
Relieves Stress:
Yoga and green tea helps to alleviate stress.
-
Good for Arthritis:
One of the health benefits of green tea is that it been proven as an effective remedy for arthritis. Also yoga workout significantly stretches the muscles and joints. Having a cup of this green brew after yoga will have even more of a helpful effect on those joints.
-
It’s Just Soothing:
Green tea has an aromatic flavour with a negligible amount of caffeine. Consuming it offers a perfect transition back into the world after yoga allowing your mind to stay relaxed. And, this in turn makes your body to feel healthier.
