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The health benefits of matcha truly surpasses other green teas. For instance, green tea has anti-aging and cancer-fighting properties. Moreover it is a fat-burner and has many other virtues to its credit. Surprisingly, many people throw away these valuable antioxidants and minerals! Unimaginable, right? But that’s exactly what happens. Because when you brew a cup of green tea the water is able to extract just a fraction of green teas nutrition. As a result, the majority of the tea benefits actually remain unused. Therefore, the nutritional essence remains trapped in the tea leaves. All of which are discarded.
Nevertheless, to enjoy the potential health benefits of green tea, consume the entire leaf. Now, this sounds a bit strange. Well it doesn’t mean you need to start eating tea leaves! You just enjoy a bowl of Matcha Japanese Green tea to get all its nutrients.
How is Matcha Different?
Matcha is 100% pure and vibrant green powdered tea leaf. Further, it contains powerful arsenal of antioxidants, vitamins plus amino acids. Being highest in proportion than in any other green brew. These also help in amplifying the benefits of green drink.
“According to a 2003 University of Colorado study, drinking 1 cup of matcha green tea is very beneficial. Since matcha has 137 times the amount of antioxidant EGCG compared to a conventional cup of green tea.”
Health Benefits Of Matcha Tea
1. Power Packed with ORAC – An Antioxidant Powerhouse
Antioxidants are one of biggest the buzz words in nutrition. They are popular because of their virtue of preventing aging and chronic diseases. Moreover, these naturally occurring chemical compounds are mostly loaded in variety of fruits and vegetables. Not surprisingly, they have made their way in many beauty products too.
A testing method known as ORAC (oxygen radical absorbance capacity) reveals that matcha is packed with exponentially more antioxidants .
“As per the experts at Tufts University: matcha possesses an amazing twenty times more antioxidants than pomegranates or blueberries. Also matcha’s ORAC rating is a mighty 1300 units per gram. Whereas, pomegranates have 105 units per gram. And blueberries 91 units.”
Therefore matcha is unparalleled in comparison.
Some Other Health Benefits Of Matcha Include…
- Lots of antioxidants including the powerful EGCG.
- Enhancing mood and aids in concentration.
- Fighting against viruses and bacteria.
- Rich in fibre.
- Lowering cholesterol and blood sugar.
- Not raising insulin levels.
2. Matcha EGCG: Incredible Cancer-Fighting Antioxidant
Matcha contains a unique and powerful class of antioxidant known as catechins EGCG. EGCG is epigallocatechin gallate. Now, EGCG contains cancer-fighting properties. So, it counteracts the effects of free radicals that can lead to cell and DNA damage.
3. Effortless Calm: The Unique Amino Acid L-Theanine
Matcha is rich in L-Theanine. Its a rare amino acid that actually promotes a state of relaxation. Also helps boost memory and learning ability. Interestingly, matcha may contain up to five times more of this amino acid in comparison to other teas.
4. Energy Booster
One of the most unexpected advantages that most matcha lovers experience is the boost of energy. Moreover, aids you through the everyday marathon.
5. Calorie Burner
Matcha being nearly calorie free is a great calorie cutter and weight loss booster. Therefore, it further it enhances metabolism and burns fat.
6. Detox Luxury
Matcha is a shade-grown plant, substantially richer in chlorophyll. This makes it a superior daily detoxifier. Furthermore, matcha helps to safely cleanse and purge the body of harmful elements. Thereby, helping the body remove chemicals and heavy metals.
