The ancient brew associates itself with almost everything healthy. Doctors have also postulated for years on the advantages of green tea right from boosting the immune system to preventing or reversing diseases. EGCG, a highly active polyphenol, seems at the root of this. EGCG have substantial free radical scavenging activity. It protects cells from DNA damage.
Did you know? Green tea is the most preferred beverage in Japan. Many studies link regular consumption of green tea to reduced risk of various types of cancer. In other words, green tea drinkers displayed less risk for developing stomach cancer, rectal, pancreatic cancers, colon, breast, lung, ovarian and prostate cancers.
Green Tea Advantages
This tea polyphenols inhibit tumor cell proliferation as well as induce apoptosis in laboratory and animal studies.
Doctors have also identified how Japanese green tea might prevent the spread of cancers (breast and prostate cancers) at the cellular level.
“Research from Perth University in 2002 showed drinking just one cup per day reduced ovarian cancer risk by 60 per cent. And in 2003, the same group showed it reduced prostate cancer risk by 33%. By 2009, they had turned their attentions to breast cancer and showed that Green Tea could reduce breast cancer rates by 40%.”
Polyphenols in this brew help to inhibit two proteins — namely, VEGF and HGF that promote tumour cell growth and migration. In addition, green tea antioxidants are known to protect the body against ultraviolet (UV)B radiation. Furthermore, this brew has been known to activate detoxification enzymes that may help protect against tumour development.
Advantages of Green Tea in Cell Metabolism
Metabolism that occur in cells helps in keep them alive, growing and multiplying. But such cells can be normal as well as cancerous. Numerous studies suggest that green tea and its extracts may provide suitable treatments for cancer and other diseases.
For example, as per News-medical, drinking green tea may lower risk of digestive system cancers in women. As per Dr. Dufes the green tea extract reduced the size of many of the tumors every day. And in some cases removing them altogether. These are very encouraging results which we hope could pave the way for new and effective cancer treatments.”
Thus, it was found that EGCG suppresses LDHA and disrupts metabolism in cancer cells. Therefore, it may reduce the risk of cancer.
Other Health Benefits of Green Tea
There are many advantages of green tea. Because of which this brew is the choice of many celebs, health conscious people and weight watchers.
1. The century-old drink increases mental alertness, aids in weight loss and lowers cholesterol levels. It also defends skin from sun damage.
2. It is a supplement and aids in preventing and treating of a variety of cancers. Including skin cancer, breast, stomach, lung and various other types.
