Green tea is considered as one of the world’s healthiest drinks. When brewed, green tea offers a chock-full of advantages including many benefits of green tea for diabetes. Additionally, one can enjoy the unsweetened zero calorie beverage hot or chilled or with honey.
Now, this green tea is rich in antioxidants called polyphenols and tea flavonoids known as catechins. Importantly, these antioxidants protect our body from free radicals which are the main culprit for premature aging, cancer, and other diseases.
Here are few advantages of green tea that makes it vital for inclusion in your diet –
Green Tea – A Weapon against Diabetes
It is said that this super drink can help prevent many diseases including diabetes.
“One study found that Japanese adults who drank more than six cups of green tea a day had a much lower risk (33 percent) of developing type 2 diabetes than those who drank a cup or less a day. While, a number of smaller studies found that green tea extract lowered blood sugar levels in people who were borderline diabetic.” Source: everydayhealth
Benefits Of Green Tea For Diabetes
Green tea has been used traditionally to regulate blood sugar levels. Further, some studies suggest that it may help to stop the development of type1 diabetes. Also, for those patients who already suffer from diabetes, drinking green tea can slow down the progression. Moreover, type 1 diabetes results because their bodies fail to make right amount of insulin. Consequently causing glucose deficiency. Hence, drinking this tea may help to improve insulin sensitivity and glucose tolerance by regulating the glucose level in the body.
The Chief Ingredient — EGCG
Epigallocatechin 3-gallate or (EGCG) is the main component that helps to amplify insulin levels in Type 1 and Type2 Diabetes. Also, it minimizes the production of free radicals. The further benefit of green brew is increasing the ability of the fat cells to absorb sugar as well as responding to insulin.
Green tea not only battles against diabetes but it also helps to cure various other dilemmas like:
- Lowers Cholesterol
- Manages Weight
- Improves Bone Health
- Boosts Oral Health
- Helps Prevent Parkinson’s and Alzheimer’s
- Fights Some Cancers
- Helps Prevent Heart Attack
- Boosts Energy
Hence while selecting and purchasing green tea look for excellent, high quality green tea. Furthermore, to retain the health advantages of green brew, and keep it intact for a longer period of time, store it in an opaque air tight container. This will also help in shielding the green tea from dampness, food odours and daylight.
